POSITIVE THINKING
I am sure most of you have heard about the power of positive thinking. What does that really mean? Well, we all have choices about what to think about. There are generally positive and negative...
View ArticleMINDFULNESS
Mindfulness is paying attention or being aware of the current moment without judgement. This means that you focus on what you are doing in the moment and when your mind wanders, you notice it, and...
View ArticleDream BIG
Are we dreaming big enough. I just heard somebody in Libya say that she could not even dream of the changes that are taking place there. What does it mean if our dreams are too small? It seems that...
View ArticleRELATIONSHIPS
I recently had a conversation about relationships. The question became, will that person add to your life or will that person take away from your life? Several questions came up in my mind: should...
View ArticleMY THOUGHTS
Well, this week has ended. I am thinking back over the week to try to put it in perspective. I always try to stay focused and aware of myself. I was actually asked if I think about what happens in my...
View ArticleMONDAY MENTAL HEALTH MOMENT
I would like to talk about Bipolar Disorder. This can be a difficult diagnosis to make. Many people believe that if you have mood swings this signifies bipolar disorder. This is just not the case....
View ArticleFriday Thoughts
It is the end of another week. I have been reminded of the struggles people go through that have mental illness but I continue to be amazed by the fortitude that they have to make the best of their...
View ArticleMONDAY MENTAL HEALTH MOMENT
Today’s topic is Geriatric depression. I have talked about depression in a previous post thus please take a look to get an idea about depression in general. In this post I will talk about the specific...
View ArticleFriday Night Thoughts
Another week The word of the day (or more accurately of the past several weeks) is trauma. I think the disaster in Japan has shaken everyone to their core. To hear that over 10,000 people will die in...
View ArticleFriday Night Thoughts
Another week has come to an end. I have spent a lot of time this past week talking about abuse. It is disheartening to know that so may people have been abused. In addition, this has profoundly...
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