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POSITIVE THINKING

I am sure most of you have heard about the power of positive thinking. What does that really mean? Well, we all have choices about  what to think about. There are generally positive and negative...

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MINDFULNESS

Mindfulness is paying attention or being aware of the current moment without judgement. This means that you focus on what you are doing in the moment and when your mind wanders, you notice it, and...

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Dream BIG

Are we dreaming big enough. I just heard somebody in Libya say that she could not even dream of the changes that are taking place there. What does it mean if our dreams are too small? It seems that...

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RELATIONSHIPS

I recently had a conversation about relationships. The question became,  will that person add to your life or will that person take away from your life? Several questions came up in my mind:  should...

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MY THOUGHTS

Well, this week has ended. I am thinking back over the week to try to put it in perspective. I always try to stay focused and aware of myself.  I was actually asked if I think about what happens in my...

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MONDAY MENTAL HEALTH MOMENT

I would like to talk about Bipolar Disorder. This can be a difficult diagnosis to make. Many people believe that if you have mood swings this signifies bipolar disorder. This is just not the case....

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Friday Thoughts

It is the end of another week. I have been reminded of the struggles people go through that have  mental illness but I continue to be amazed by the fortitude that they have to make the best of their...

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MONDAY MENTAL HEALTH MOMENT

Today’s topic is Geriatric depression. I have talked about depression in a previous post thus please take a look to get an idea about depression in general. In this post I will talk about the specific...

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Friday Night Thoughts

Another week  The word of the day (or more accurately of the past several weeks) is trauma. I think the disaster in Japan has shaken everyone to their core. To hear that over 10,000 people will die in...

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Friday Night Thoughts

Another week has come to an end. I have spent a lot of time this past week talking about abuse. It is disheartening to know that so may people  have been abused. In addition, this has profoundly...

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